Episodes

Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke
May 22, 202400:29:5168.35 MB

Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke

πŸŽ™οΈ On this episode of the Health in the Real World Podcast, host Chris Janke sits down with Joyce Gerber to delve into the fascinating world of naturopathy. Discover holistic health approaches, natural remedies, and the principles behind naturopathic medicine. Joyce shares her expertise and practi...

Mistakes That Aggravate Back Pain During Exercise
April 06, 202400:11:0425.35 MB

Mistakes That Aggravate Back Pain During Exercise

In this enlightening episode of Health in the Real World, we uncover the common missteps that can exacerbate back pain during exercise. Titled "Mistakes That Aggravate Back Pain During Exercise," this episode is a must-listen for anyone seeking to maintain a healthy and pain-free workout ...

A 5-Part Daily Checklist for Ultimate Wellness
April 03, 202400:13:4312.57 MB

A 5-Part Daily Checklist for Ultimate Wellness

In this enlightening episode of Health in the Real World, we delve deep into the realm of health and wellness, breaking down the complexities into a simple, actionable checklist. Join us as we explore the innovative concept of achieving ultimate health through a straightforward 5-part daily checkli...

How To Lose Belly Fat with Simple Changes - Jaquan Newsome and Chris Janke
March 20, 202400:28:0225.67 MB

How To Lose Belly Fat with Simple Changes - Jaquan Newsome and Chris Janke

Tune in to the latest episode of the Health in the Real World Podcast as host Chris Janke teams up with fitness expert Jaquan Newsome to explore the science behind losing belly fat through simple habit changes. In this enlightening episode, Jaquan Newsome shares his expertise on effective strateg...

Mind-Muscle Connection
March 20, 202400:09:5822.84 MB

Mind-Muscle Connection

In this transformative podcast, we delve into the profound benefits of developing a strong mind-body connection and why it's crucial for anyone seeking to optimize their physical well-being. Hosted by Chris Janke, a seasoned fitness expert and mindfulness advocate, each episode offers insightfu...

Ignite Your Inner Spark with Tina Blease and Chris Janke
March 15, 202400:24:3822.56 MB

Ignite Your Inner Spark with Tina Blease and Chris Janke

Welcome to the Health in the Real World Podcast, your go-to source for all things health, wellness, and personal development, hosted by the insightful Chris Janke. In Episode 22, titled "Ignite Your Inner Spark with Tina Blease," airing on March 13, 2024, at 10 am PST, prepare to embark o...

Living with Purpose with Barbara Walsh
March 08, 202400:22:2720.56 MB

Living with Purpose with Barbara Walsh

Welcome to another insightful episode of the "Health in the Real World" podcast, hosted by the knowledgeable Chris Janke. Today, we are joined by a special guest, Barbara Walsh, for a deep dive into the profound realms of health and well-being. In this episode, Chris Janke guides the co...

The Best Way To Improve Strength - Chris Janke
March 08, 202400:12:1828.19 MB

The Best Way To Improve Strength - Chris Janke

Welcome to another empowering episode of "Health in the Real World Podcast" with your host, Chris Janke! In this episode, titled "The Best Way To Improve Strength," Chris delves into the secrets and strategies that can truly transform your strength-building journey. Embark on ...

Rise Beyond Limits with Shannon Earle and Erin Roos
March 06, 202400:21:5120.01 MB

Rise Beyond Limits with Shannon Earle and Erin Roos

Welcome to the "Health in the Real World" podcast, hosted by the insightful Chris Janke. Join us as Chris engages in a compelling conversation with today's extraordinary guests, Shannon Earle and Erin Roos, as we delve into the gritty, inspiring, and transformative journeys of individ...

Worried About IVF Going Away? Meet Erica Hoke, The "Infertile" Mother of Four
February 28, 202400:21:5620.09 MB

Worried About IVF Going Away? Meet Erica Hoke, The "Infertile" Mother of Four

Join us for a captivating episode of "Health in the Real World" with your host, Chris Janke! 🌎 In today's live podcast, we have the incredible Erica Hoke as our special guest, sharing her inspiring journey to motherhood against all odds. πŸ‘ΆπŸ»βœ¨ Tune in as Erica takes us through her ...