Health in the Real World

Health in the Real World

Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.
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Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke
May 22, 202400:29:5168.35 MB

Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke

🎙️ On this episode of the Health in the Real World Podcast, host Chris Janke sits down w...

Mistakes That Aggravate Back Pain During Exercise
April 06, 202400:11:0425.35 MB

Mistakes That Aggravate Back Pain During Exercise

In this enlightening episode of Health in the Real World, we uncover the common missteps ...

A 5-Part Daily Checklist for Ultimate Wellness
April 03, 202400:13:4312.57 MB
fitness,mindset,

A 5-Part Daily Checklist for Ultimate Wellness

In this enlightening episode of Health in the Real World, we delve deep into the realm of...

How To Lose Belly Fat with Simple Changes - Jaquan Newsome and Chris Janke
March 20, 202400:28:0225.67 MB

How To Lose Belly Fat with Simple Changes - Jaquan Newsome and Chris Janke

Tune in to the latest episode of the Health in the Real World Podcast as host Chris Janke...

Reviews

This is why they love us

Apple Podcasts
Important Podcast

Health in the Real World is an excellent podcast that deals with a variety of important issues facing our world. Chris Janke has a huge heart and he truly cares about people. His interviews are interesting and engaging with a purpose to help others. Check out this podcast if you want to hear some honest conversations a...

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RLUttaro January 24, 2023
Apple Podcasts
Love the show

Love the quick podcasts that provide you with valuable information about health in the real world !

DrJaneLevesque November 08, 2022
Apple Podcasts
GREAT Host GREAT Show

Easy listening format that covers a wide range of topics. Nice mixture of the host's experiences mixed in with the guest's expertise.

1Holly000 October 20, 2022
Apple Podcasts
WOW! Chris brings so much to this party!

Don’t let the title fool you: this podcast covers ALL aspects of the world of health. Physical, mental, emotional, you name it. The episodes are full of great tips and information about how to live your best life. Chris is a great host, easy-going and knowledgeable about such a wide array of things.

Coach Tim Wade September 22, 2022

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Meet Your Podcast Host

Chris Janke

Chris Janke's Instagram

  • chrijanke
  • “No pain no gain“ leads to burnout and frustration. ❌Stop trying so hard!! If you focus on working out hard, you’ll never achieve long-term pain-free fitness. ➡️Consistency eventually leads to intensity. Read that again! Focus on consistency. But intensity never leads to consistency. If you focus on workout intensity, you will become less consistent. Keep it up!! Don’t stop!! Leading my classes three days a week consistently without fail has taken my fitness to the next level over these past few years. Even on days when I don’t feel like doing anything, I still teach the class and do the “level 1” exercises. Even just doing that is very effective. ➡️Consistency leads to intensity, eventually. If you’ve had trouble developing exercise consistency because of tightness in your back, I’m your guy. We will develop a program appropriate to your level and slowly start to loosen up what has probably felt tight for so long. Message me to book a call.
  • You’re successful but your fitness routine probably sucks! Fix it with these two steps: Step ☝️ Learn a better fitness program Step ✌️ Follow it consistently ☝️ What if I offered you access to my 20 years in fitness? Helping you learn my proprietary system. ✌️ What if I held you accountable to a higher weekly standard? Turbo-charged results!!🔥🔥 I have thousands of success stories. Here’s the essential knowledge you need to know so that you can become one of them, and: ✅ build muscle ✅ lose fat ✅ move pain-free Start here with these necessary fitness KPIs: ➡️ How much do you stretch daily? ➡️ How many weightlifting sessions do you do per week? ➡️ How much core work do you do per week? ➡️ How many steps do you take on average per day? ➡️ Are you drinking a green drink daily? Doing the five steps above will help you go from a D- to a C+ in terms of your health and fitness. But people like you don't stop at C+. Let me help you get to an A+‼️ Message me to schedule a call so I can help you get what you need to succeed.
  • Listen to the podcast about how to "play" the health game: https://healthintherealworld.com/episode/a-5-part-daily-checklist-for-ultimate-wellness
  • I was a proud new dad to my new baby son, but I was frustrated because he wasn’t letting me get comfortable. My back was hurting as I stood holding him, so after he fell asleep, I was happy to lay on the couch with him. I was able to lie on my back with the baby laying on my chest. 😴 “Good night” (or so I thought). I did manage to fall asleep, but for some reason woke up at 1:00 am. It was a cold cold night in late February 2012. And now I was wide awake. I figured it was probably a good idea to get off the couch and into bed. As I gingerly sat up, still trying to keep the baby's head straight, I performed the wackiest squat motion ever. The baby was fine, but my knee twisted in a position that it was definitely not designed to do. No pain, fortunately. But my left quad contracted as if I was lifting 1000 pounds. I went to bed, grateful that I avoided a potential crisis with that weird squat. 😴 “Good night” (again). But it was not such a good morning. When my eyes opened at 7:00 AM, I was unable to stand up. Even putting 100% of my weight on my “good” leg created a pain so intense that I felt like vomiting. My left knee felt as if somebody was hitting it with a hammer constantly. For the next three days I stayed in bed, and the pain was still so bad that I peed in a bucket next to the bed. It hurt so bad that there was no way I was walking to the bathroom. I was not only embarrassed, but also felt useless around the house. Three days after the “knee punch,” I went to two separate physical therapists, and both gave me the same unfortunate news: I would need surgery… like, yesterday. How did this happen? Self-doubt filled my mind. I was fit, active, and healthy. Above that, I had spent the last eight years studying muscle balance, core strength, and joint function. This doesn’t happen to people who know what I know. Read on... https://healthintherealworld.com/blog/why-did-i-hurt-my-knee-to-let-my-kid-sleep?v=aq56
  • DM me if you're interested
  • As we age, our metabolism tends to slow down, leading to a variety of health concerns and a decrease in overall energy levels. However, the good news is that there are practical steps seniors can take to improve their metabolism and enhance their well-being. In this blog post, we will explore seven essential steps to help seniors revitalize their metabolism and embrace a more vibrant lifestyle. Step 1: Stay Hydrated Proper hydration is crucial for maintaining a healthy metabolism. Seniors should aim to drink an adequate amount of water throughout the day to support digestion, nutrient absorption, and overall metabolic function. Step 2: Prioritize Protein Intake Increasing protein consumption can help seniors preserve muscle mass and promote a more efficient metabolism. Include lean sources of protein such as fish, poultry, beans, and legumes in your daily diet. Step 3: Engage in Regular Exercise Physical activity is a key factor in boosting metabolism. Seniors should incorporate a mix of aerobic exercises, strength training, and flexibility exercises into their routine. Consult with a healthcare professional before starting any new exercise regimen. Step 4: Get Quality Sleep Adequate and restful sleep is essential for metabolic health. Seniors should prioritize a consistent sleep schedule, create a comfortable sleeping environment, and address any sleep-related issues. Step 5: Manage Stress Chronic stress can negatively impact metabolism. Seniors should explore stress-reducing activities such as meditation, yoga, or deep breathing exercises to promote relaxation and overall well-being. Step 6: Consume Metabolism-Boosting Foods Include metabolism-boosting foods in your diet, such as green tea, spicy foods, and foods rich in omega-3 fatty acids. These can help kickstart your metabolism and support overall health. Step 7: Monitor Medications and Hormones Certain medications and hormonal changes can affect metabolism. Seniors should regularly review their medications with healthcare providers and discuss any concerns related to hormonal fluctuations. By incorporating these seven steps into their daily lives, you can get very very healthy. We'll talk soon.
  • Navigating the realities of aging doesn't mean compromising on the freedom to move and thrive. Today we delve into the unique challenges faced by all of you over the age of 40, and provide practical insights on regaining and maintaining mobility. Whether you're embarking on a fitness journey or seeking ways to overcome physical limitations, this post is your compass. Part 1: Embracing Reality Let's face it – none of us are spring chickens anymore, and you know what? That's perfectly okay. Age brings wisdom, experience, and a unique beauty that only time can carve. If you find yourself facing declining mobility, it's essential to acknowledge where you are without judgment. Accepting this reality is the first step towards a healthier and more mobile you. Part 2: Playing the Long Game Reclaiming mobility is a marathon, not a sprint. It's crucial to set realistic expectations and understand that improvement won't happen overnight. Think of it as a long game – progress may take not just days or weeks but potentially months. Be patient with yourself, celebrate small victories, and keep your eyes on the long-term prize: a more active and fulfilling life. Part 3: Daily Commitment to Your Well-being The real work begins with a commitment to yourself, and it's a commitment that happens daily. Incorporate simple exercises and movements into your routine, even if they seem small at first. Consistency is key. Whether it's a short stroll, gentle stretches, or chair exercises, each daily effort contributes to your overall goal of improved mobility. Consider keeping a journal to track your progress. Celebrate the moments when you notice a bit more flexibility or less discomfort. Surround yourself with a support system – whether it's friends, family, or a local community group. Share your journey, and let others cheer you on. Remember, this is about your well-being and the joy of movement. As you take each daily step towards your goal, you're not just reclaiming mobility; you're reclaiming a sense of empowerment and vitality. More at www.healthintherealworld.com
  • 🔥TOP REASONS PEOPLE LACK THE ENERGY TO WORKOUT... Age-Related Decline in Metabolism: As people age, their metabolism tends to slow down, leading to reduced energy levels. To combat this, older individuals can engage in regular physical activity, including both aerobic and strength training exercises, to boost metabolism and maintain muscle mass. Nutrient Deficiencies: Older adults may experience deficiencies in essential nutrients, such as vitamin B12, vitamin D, and iron, which can contribute to fatigue. A balanced and nutrient-rich diet, along with supplements if needed, can address these deficiencies. Inadequate Sleep: Aging often comes with changes in sleep patterns, and older individuals may struggle with insomnia or other sleep disorders. Establishing a consistent sleep routine, creating a comfortable sleep environment, and seeking medical advice if necessary can improve sleep quality. Chronic Health Conditions: Older people are more likely to have chronic health conditions such as diabetes, arthritis, or cardiovascular issues, which can contribute to fatigue. Managing these conditions through medication, lifestyle changes, and regular medical check-ups can help mitigate their impact on energy levels. Dehydration: Older adults may be more prone to dehydration due to a decreased sense of thirst. Staying hydrated by drinking an adequate amount of water throughout the day is essential for maintaining energy levels and overall health. Hormonal Changes: Hormonal changes, particularly in postmenopausal women, can lead to fatigue. Hormone replacement therapy, when appropriate, and maintaining a healthy lifestyle with regular exercise and a balanced diet can help manage hormonal fluctuations. Medication Side Effects: Some medications prescribed for age-related conditions can have side effects that contribute to fatigue. Consulting with a healthcare professional to adjust medication dosage or explore alternative treatments may help alleviate energy-related issues.

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Let's Talk Naturopathy with Joyce Gerber - Health in the Real World with Chris Janke