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Want to lose weight, feel great, and transform your life? You're in the right place! Today, I'm sharing a simple, yet powerful plan to lo...

You might remember April 8 of this year as the date of the eclipse. I will always remember it as the day my dad died. I’m writing t...

You have back pain, but you don’t want to bother going to the doctor because you don’t want to treat it with medication and sid...

In this enlightening episode of Health in the Real World, we delve deep into the realm of health and wellness, breaking down the complexiti...

You know those moments where you sacrifice your own body in order to keep the child comfortable? I was a proud new dad to my new baby son...

Once upon a time, in a bustling town filled with the hustle and bustle of life, there lived a man named Tom. Tom was no ordinary man; he ha...

Chronic back pain is a pervasive issue that affects millions of people worldwide. It’s a complex condition with various contributing ...

As time passes, our bodies change, demanding a practical approach to staying healthy. Regardless of age, maintaining a healthy weight is es...

Let's face it – the fitness world often bombards us with the "no pain, no gain" mantra, leaving many of us fe...